Living Lean & Loving it.
Penny Ashton - 1990
6 servings 1 ½ cups each
10
oz
OR
frozen cut spinach
Cup Serving:Living Lean & Loving it. |
| |||
| MARIN JOE’S SPECIAL | ||||
| This recipe has appeared in so many cookbooks it's hard to credit one. The book indicated, gave me the nutritional Info. WOW! Good for you. | ||||
| 1 10 | Bunch oz | Fresh Spinach (chopped) OR frozen cut spinach | > | Rinse and Cook Spinach. Drain Well (Squeeze) |
| 1 | lb | Ground Round | > | Sauté in Skillet (6 to 8 min), Drain Fat. |
| 3 | med | Onions (chopped) | > | Add and cook until translucent. (about 12 min) |
| ¾ | lb | Mushrooms (3 C sliced) | > | Add and sauté 5 min. till mushrooms are tender. Then add Cooked Spinach. |
| 1 | t | light salt | ||
| ½ | t | garlic powder | ||
| t | pepper | ||
| 4 | Eggs (lightly beaten) | > | Add eggs. Cook stirring constantly, until eggs are set. | |
| Great Served with Blush Wine and Sour Dough Bread. Some recipes call for some wine in the dish. That's tasty too. | ||||
| Per 1 Cup Serving: | Percentages of USRDA: | |||
| Calories 232 | 12 % Calories | |||
| Fiber 3 grams | 36 % Protein | |||
| Sodium 329 mg. | 31 % Iron | |||
| 10 % Calcium | ||||
| 116 % Vitamin A | ||||
| 67 % Vitamin C | ||||
| 14 % Thiamin | ||||
| 32 % Riboflavin | ||||
| 29 % Niacin | ||||
updated 22 Mar, 2002